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  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/adaptogenic-royalty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/midnight-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/47a82ba0-e3fa-4627-b251-3e55ababdc5c/midnight+sun.jpg</image:loc>
      <image:title>Shop - Midnight Sun Tincture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/nettle-oxymel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/a47f3d6b-2447-4784-afe3-3085e6179c6b/AI5A0144.jpg</image:loc>
      <image:title>Shop - Nettle Oxymel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/aea588ce-407c-427f-a3cd-e235399cf0f4/paul-morley-DrYqMhk53dY-unsplash.jpg</image:loc>
      <image:title>Shop - Nettle Oxymel - FULL INGREDIENTS: Nettles**, Alaskan honey**, Apple Cider Vinegar* *Organic and sustainably harvested **Harvested locally</image:title>
      <image:caption>ABOUT THE HERBS: Nettle: An amazing superfood, it is high in calcium, magnesium, iron, selenium, zinc, potassium, protein, boron, vitamins A, B, C, D, E, and K, chlorophyll, bioflavonoids, antioxidants, and essential fatty acids. Urtica dioica is a well loved plant among the herbal community, revered for its ability to deeply nourish and replenish our depleted reserves and adrenals. Nettles are a beautiful, safe everyday ally to keep you feeling strong and vital.</image:caption>
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  </url>
  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/rest-easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/c879e9bd-0ad0-4473-af3b-a645f61962f8/AI5A0115.jpg</image:loc>
      <image:title>Shop - Rest Easy Tincture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/663fe110-eab0-4047-be01-14dd4b1bdb7e/anya-chernik-BDm1jjt7a3o-unsplash.jpg</image:loc>
      <image:title>Shop - Rest Easy Tincture - FULL INGREDIENTS: Passionvine*, Lemon Balm**, Skullcap*, Motherwort*, Lavender*, Oat tops**, alcohol *Organic and sustainably harvested **Harvested locally</image:title>
      <image:caption>Passionflower: Passiflora incarnata is a gentle yet powerful herb known for its calming effects on the nervous system. It helps to soothe stress, promote restful sleep, ease tension and quiet looping thoughts. Lemon Balm: Melissa officinalis is a soothing herb renowned for its ability to calm the mind and ease anxiety. It helps to reduce stress, uplift mood, and promote relaxation, making it a perfect addition to this anti-anxiety formula. Skullcap: As the common name suggests, Scutellaria lateriflora puts a silencing cap on the mind, allowing one to access a space of true peace. Motherwort: Leonurus cardiaca is a beautiful heart opener and nervine, easing nervous heart palpitations and anxieties. Lavender: Well known for it’s calming abilities, Lavendula angustifolia is a nootropic (enhancing cognition), mild sedative, anti-depressant and wonderful nervine tonic. Oat tops: Full of vitamins and minerals, the tops of the Avena sativa plant provide support through nutrients and their gentle nervine properties.</image:caption>
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  </url>
  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/coming-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/6091d980-dde7-4977-af39-a0191fc09082/AI5A0136.jpg</image:loc>
      <image:title>Shop - Coming Home Tincture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/f0236ce4-e976-4b02-92d7-aa82a88936d9/linden.jpg</image:loc>
      <image:title>Shop - Coming Home Tincture</image:title>
      <image:caption>FULL INGREDIENTS Motherwort*, Linden*, Reishi*, Dandelion root**, Hibiscus*, alcohol, glycerin* *Organic and sustainably sourced **Harvested locally ABOUT THE HERBS: Motherwort: The Latin name for this herb, Leonurus cardiaca, translates to "lion-hearted" which indicates its protective tendency over the heart. It is strengthening to the cardiovascular system and helps to release anxieties carried in this area. It creates spaciousness and invites in feelings of expansion, opening up the heart's potential to carry greater weights. As a nervine and anti-spasmodic, it helps us release tension held in the body. Energetically, it can inspire us to feel open to new ideas and let go of what no longer serves us. Linden: My herb teacher, Marysia, always refers to Linden (Tilia spp.) as feeling like a grandmother's hug, which is what comes to me when I work with this plant. Another herb for releasing nervous tension and grief in the heart, it is deeply soothing, working to create a softening throughout the heart and body. It is also nourishing, full of vitamins and minerals that replenish our reserves. Reishi: Ganoderma lingzhi, coined "the mushroom of immortality", Reishi promotes a strong body, a resilient spirit and a healthy heart. Very calming to the mind, Reishi can help transport us into a moment of ease. It can boost our energy and promote our quality of sleep, both of which are needed in order to tend fully to our nervous systems. As an adaptogen, it strengthens the function of our adrenal glands. Dandelion root: An often overlooked plant, Taraxacum officinalis grows abundantly under our feet, often despised or ignored. However, this plant is a much needed friend to all. Deeply nutritious and detoxifying, it cools inflammation in the body and excess heat in our livers. I included Dandelion in this blend not only for its physical healing properties, but rather its energetic ones. It is grounding, cleansing, and in my experience, offers a look into connecting with our inner child. Hibiscus: Hibiscus sabdariffa is an anti-inflammatory cooling tonic, high in anti-oxidants, that strengthens the heart and promotes healthy levels of cholesterol and blood pressure. Recommended use: 2-3 droppers full, up to 3 times per day</image:caption>
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  <url>
    <loc>https://www.littlesisterapothecary.com/shop/p/betwixt-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/e627787a-c6e5-4986-a4fc-2a459d8d01aa/20240729_171746-min.jpg</image:loc>
      <image:title>Shop - Betwixt &amp; Between Tincture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b9556f2c3f876adba0e93d/7a693d6d-2e71-426e-9e98-dd0b5cf790c3/chamidu-samarasinghe-vvvIVcYi_aI-unsplash.jpg</image:loc>
      <image:title>Shop - Betwixt &amp; Between Tincture</image:title>
      <image:caption>FULL INGREDIENTS Butterfly Blue Pea*, Blue Lotus*, Blue Vervain*, alcohol, glycerin* *Organic and sustainably harvested ABOUT THE HERBS: Butterfly Blue Pea: Clitoria ternetea has been used for thousands of years in Ayurveda, Thai, and Chinese medicine. Known for its ability to enhance clarity and support emotional balance, this beautiful flower invites a deeper connection to the present moment. Butterfly Blue Pea helps shift consciousness, encouraging a peaceful, expanded state of awareness—perfectly complementing the formula's intention to heighten sensitivity and expand the heart. Blue Lotus: Nymphaea caerulea is a sacred flower revered for its calming, mind-expanding properties. It has been used for centuries in ancient Egyptian rituals to induce a dreamy state, to promote relaxation, enhance meditation, and elevate spiritual awareness, Blue lotus gently opens the heart and mind, fostering emotional healing and heightened intuition. Its soothing effects help release stress, creating a serene space for deep reflection and inner connection, making it a perfect ally for anyone seeking to deepen their journey of self-discovery. Blue Vervain: Verbena hastata is a powerful herb traditionally used to support the nervous system and promote relaxation. It helps to ease stress, anxiety, and tension, while also soothing muscle spasms and tension in the neck and shoulders. Known for its calming properties, blue vervain is often used to quiet an overactive mind, making it a wonderful ally in meditation, introspection, and nervous system regulation. Whether used for its physical or emotional benefits, blue vervain offers a grounding and soothing effect. Recommended use: 1-2 droppers full, in times of need</image:caption>
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